How do I become mentally strong?

I’m just better at handling the suck.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength?

What was your first trans experience like?

Challenge yourself and you’ll be amazed by the results.

strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why cant a narcissist admit when they are wrong?

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

Plain and simple.

What is a real life example of the Streisand Effect?

toughness, then add some temptation and make it harder to say “No”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength isn’t rocket science.

What habits do happy couples have?

4. Meditate

It’s funny…

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why can't flat-Earthers create an agency like NASA to explore Earth to prove it is flat? What's preventing them from doing so?

One rep, one set, and one step at a time.

Don’t give up quality sleep to do this.

Sit in the car on a hot day without cranking up the AC.

The One Food Registered Dietitians Say Isn’t as Healthy as Most People Think - Yahoo

But if you’re doing this SOLELY to test your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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Our lives are way too easy.

The same way you get physically stronger…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start this off by doing it for one day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

Do 21 pushups instead of 20.

Cold showers are bar none one of the FASTEST ways to build mental

And it’s exactly how it sounds.

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toughness by turning the AC off.

Seriously.

Have a short event where you complete a certain set of mentally challenging activities every day.

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So how do you cultivate mental

One of the HARDEST thing you can do to build your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Mental

iFixit is retroactively giving the Nintendo Switch a 4/10 on repairability - The Verge

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start with only 12–24 hours.

2. One More Rep

I'm a 27 year old male currently but I am going through going through gender dysphoria. Why do some transgender people (specifically transgender women since I see that the most) call themselves trannies or shemales? Aren't those offensive words?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

strength.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

5. Give Up a Vice

as a Navy SEAL.

6. Wake Up Earlier (Without Sleeping Less)

I’d challenge you to stretch your mental

Before We Begin: The Principle of Progressive Overload

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the Navy SEAL training program, there’s an event known as hell week.

3. Turn Off the AC

Put up with a cold winter afternoon with no heat.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

1. Cold Showers

Do just ONE more rep when you don’t think you can.

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Within a few months, you’ll be astounded by your levels of mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

7. Go Through Hell Week

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny to me how often people ignore this principle in their lives.

Another great way to boost your mental

Do 11 pullups instead of 10.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

Try it… You’ll see.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.